Exercises


Here are some of my favorite moves to do in the gym with step by step instructions and pictures!

Lat Pull Down

Dumbbell Plank Row

Lunge and Lift

Box Jumps

Core Moves– Single Leg Plank, Plank Ups, Leg Climb, Rollercoasters,

Tricep Dips

Tricep Box Pushups

Box Step Up to Stork

Tricep Pulldown

Seated Row

 

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