So…as usual, I am hooked on the latest and greatest! I have been researching The Paleo Diet and the Primal Blueprint for a few weeks now. I have been dairy/grain/suagr free for about 2 months now, but am trying to figure out how to fuel my body best. So far, I am loving the energy that comes from the Paleo diet! At first, I noticed more of a difference in my waist size. But now, I find that it’s creeping up a little bit. Not to be discouraged, I started food logging on Livestrong.com again to find out where I was ending up each day.
One of the struggles I come up against is snacks. Now, I am all for veggies, nuts and some fruit, but I miss my bars! I used to eat all kinds of bars! I have a few recipes that I like (Oh My Blueberry Bars are my favorites), but I was looking for something different.
So, today, I found a great recipe on a fellow Crossfit/Paleo pals blog that I thought I would give a whirl. Here it is, courtesy of Crossfit Fenrir)
Grok Bars (“Grok” is the Caveman name described in the diets,fyi)
Ingredients:
1 Cup Mixed Nuts + Seeds (I used pumpkin seed, almonds and
walnuts)
1/4 cup unsweetened shredded coconut
1/4 cup crunchy almond butter (I made walnut butter instead)
1/4 cup coconut oil (I used Earth Balance)
1/4 cup almond meal ( or alternatively simply pulse approximately
1/4 cup of almonds until it creates a coarse flour)
1 1/2 tsp pure vanilla extract
1/2 tsp of raw organic honey (I used 1 tablespoon Organic Apple Butter)
*3/4 cup whey protein powder (I used 1 scoop)
1 large egg
1/2 teaspoon sea salt
1/2 cup dried goji berries
*(I may or may not have added some unsweetened chocolate chunks- 3
tablespoons)
*1/4 cup unsweetened coconut to sprinkle on top
*= Optional
Directions:
- On a cookie sheet, toast nuts+seeds and shredded coconut until golden brown.
- Once toasted, pour mixture into a food processor and pulse until nuts+seeds are chopped and the mixture becomes coarsely ground (sort of the consistency of bread crumbs).
- In a mixing bowl, melt coconut oil and almond butter (about 30 seconds). Remove from microwave and stir until smooth.
- Add vanilla extract, honey and sea salt. Mix thoroughly.
- Fold in nut mixture, almond meal and protein powder until mixed thoroughly.
- Add whole egg and mix thoroughly.
- Fold in goji berries.
- Press mixture into an 8 by 8 loaf pan (a modification that we made to keep everything crisper and help the bars to hold together).
- Cook in a preheated oven at 325 degrees for 10 minutes.
- Remove from oven, sprinkle a ¼ cup of shredded coconut on top and place under broiler until top begins to brown.
- Let cool for 10-15 minutes. Cut into 12 pieces/bars.
- Enjoy or stack on wax paper/parchment and store in an airtight container.
These are by far one of my favorite bar recipes! Not too sweet, not too salty- perfecto! Next time, I am adding in dried apricot and carob chips!! Sorry for the lame pics, had to snap some of the last ones before the disappeared!
Thank you for the linky love!
Thanks for the recipe!