Tonight we are staying at a Super 8 Motel that has no gym. After spending 4 hours sitting on my toosh, I am anxious to move around a bit :0)
Here’s the plan:
20 pushups (as hard as you want to make them- I’m thinking single leg)
20 sit ups (no foot support)
20 squats (Perhaps sumo squats or single leg squats)
20 oblique twists
Repeat 3 times through with no resting.
Have a great weekend- I know I will!!