Exercise of the Week (Belated….)

Sorry for the belated EOTW this week! I was just too excited about passing my test! I was also working on my website for Healthy Foods, which could definitely use some TLC, lol!

So, here is your exercise of the week!

The Seated Row


A seated row machine

Muscles Used: Traps, Lats (back muscles!!)

The Move:

Select your amount of weight (start with about 40 pounds and adjust from there) and grab onto the row handle. With feet on black foot pedals, sit back so that your back is nice and straight with your knees bent. Keeping your back still and straight, draw in your abs and pull your elbows back until the handle reaches your tummy. Hold for a second and slowly release your arms until they are back in the starting position. Repeat for 3 sets of 12 reps.

Happy Rowing!


This entry was posted in Exercise and tagged , , , by Trainer Kim. Bookmark the permalink.

About Trainer Kim

I love my God, husband, friends, family and sometimes my cat. My passion is challenge and my goal is to constantly exceed my expectations. I love to hike, bike, swim, run, jump and do Crossfit. I am usually in the kitchen baking or cooking something healthy and (hopefully) delicious! I love fitness and nutrition and strive to help people change their lives by training their bodies!

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