Quinoa Blueberry Breakfast


 Looking for a hearty breakfast that fills you up, heart and soul?? This protein powerhouse of a breakfast will keep you satisfied well into the morning. The quinoa provides the perfect protein while the blueberries give you a little antioxidant mood boost! Cinnamon aids in satiety and flax gives you more than a daily serving of Omega 3’s!!

 

Quinoa Blueberry Breakfast Bowl

Ingredients:

1/2 cup cooked quinoa

1/2 cup Almond Breeze (or whatever you use for milk)

1/2 cup frozen/fresh blueberries

2 TS ground flax seed

1 t. cinnamon (optional)

1 t. vanilla or maple flavoring/syrup

Optional: chopped almonnds or walnuts would add a great crunch!

Mix all ingredients in a microwave save bowl and heat on high for 2 minutes, or until desired temp is reached. Stir and enjoy!!

Totals: Calories 195, fat 8.25 gr, sugars 6, protein 6.5, fiber 9375, carbs  27.5

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This entry was posted in Recipes and tagged , , by Trainer Kim. Bookmark the permalink.

About Trainer Kim

I love my God, husband, friends, family and sometimes my cat. My passion is challenge and my goal is to constantly exceed my expectations. I love to hike, bike, swim, run, jump and do Crossfit. I am usually in the kitchen baking or cooking something healthy and (hopefully) delicious! I love fitness and nutrition and strive to help people change their lives by training their bodies!

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