Allright fitness fans. Now is your chance to show off your nutrition and exercise saavy by being the first to answer this weeks Trivia Time question. Your reward, should you be the first to get it correct, is a free half hour training session at the Cascade club of your choice!!
If you don’t have an account on wordpress, then simply write it on my Facebook wall.
Here it is: What three nutritents make up the Macronutritent Ratio, ie: the perfect meal??
PS, if you answered earlier through email today, you cannot play again until next week.