Group Ride- Everyone Finishes First!

Nothing has challenged me more than doing a Ride class at the gym. It sounds simple: 1) sit on bike. 2) pedal. Tada!! But there is so much more to it than that!! There’s different positions including seated and standing, heavy and light resistance loads, fast and slow paced cadence, intervals and spin tracks- whew! At first, it can be very intimidating, I agree. However, if you can stick with it through the butt burn from the itty bitty seat ( I promise it goes away after a little while), survive the burning in your quads, the gasping for air on the final climb track- I can promise you unparalelled results. 45 minutes of hard work can result in as much as a 500 calorie burn!! Beat that eliptical!

So, this offer goes out to all who are a little squeamish about strapping their feet in the cage and going for a ride, let me know and I will go with you to coach you through. You can do it!! Give it a whirl and see just how strong and capable you really are!!

Cheers! Kim

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About Trainer Kim

I love my God, husband, friends, family and sometimes my cat. My passion is challenge and my goal is to constantly exceed my expectations. I love to hike, bike, swim, run, jump and do Crossfit. I am usually in the kitchen baking or cooking something healthy and (hopefully) delicious! I love fitness and nutrition and strive to help people change their lives by training their bodies!

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